Taikyoku Shodan is the first kata in Shotokan Karate, designed to teach beginners the foundations of stances, blocks, and strikes. This full tutorial is ideal for white belts starting their karate journey.
Heian Shodan builds on the basics, introducing more coordination and balance. This kata develops confidence in movement and is a key step for advancing through the Shotokan Karate ranks.
Heian Nidan introduces new techniques, including kicks and combination moves, helping students improve timing, rhythm, and power. This tutorial supports growth in both kihon and kata practice.
Heian Sandan focuses on agility and quick transitions, developing a strong foundation in body shifting and application. A vital kata for building adaptability in Shotokan Karate training.
Heian Yondan advances students with more complex sequences and combinations, requiring sharper focus and precision. This tutorial is perfect for karateka preparing for intermediate gradings.
Heian Godan is the most advanced of the Heian series, challenging students with dynamic movements, jumps, and advanced applications. This kata represents a milestone in Shotokan Karate progression.
Purtinga Environmental Center
Cornerstone College, Mt Barker
Tuesday Evenings
Angle Vale Primary School Gym
3 Fradd Road, Angle Vale
Tuesday Evenings
The Denison Centre
Garden Terrace - Mawson Lakes
Wednesday Evenings
The Heights School Gymnasium
Brunel Drive - Modbury Heights
Thursday Evenings
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